[Main Blog Post] Seeking Stillness

[jprussell]

A shorter post this week, I talk a bit about what I miss about mindfulness meditation and the two techniques I turn to these days to get the kind of break from stress and anxiety I used to look for from mindfulness meditation. If you have any ways that you look for stillness amidst the chaos of life, I more than welcome hearing about it!

Comments

Re: Thank you!

[miow]

That is exactly what I wanted to hear, thank you for taking the time to answer so thoroughly.
I have a few ideas and will test their acceptability in prayer and meditation. Your advice on finding the stillness has been very useful these past few days. I have transformed my daily dogwalking hour into something sacred, and am lucky that I can do it like that because I live close to a wood.
All the best to you and yours.