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Jeff Russell
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Date: 2023-08-14 07:53 pm (UTC)That's funny, because I tried holding my breath only after you suggested it. Looks like you were talking about the Solar Plexus exercise instead!
Holding between breathing adds two additional phases to the exercise. During the holding phases I visualize my need for others and others need for me. It lays a constructive basis for my day.
The Way of the Golden Section says to "hold the breath for a little while" and to "leave your lungs empty for a little while" (page 26.)